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Pilates mat work is a series of exercises
that are done on the floor
without Pilates machines.READ MORE -
Pilates EquipmentA wide variety of exercises are done on the reformer
to promote length, strength, flexibility, and balance.READ MORE
WELCOME TO PILATES WITH LIEZEL
Pilates is a system of exercises using special apparatus, designed to improve physical strength, flexibility, and posture, and enhance mental awareness.
Since the early 20th century, when Joseph Pilates created this physical fitness regimen, pilates has become a popular activity among gym enthusiasts of all ages and abilities. Today, more than 12 million people practice pilates, which is done mostly with a stability ball, a reformer, or one’s own body weight. Described as an art of controlled movements, pilates offers a number of both physical and mental benefits when practiced regularly as an exercise routine.
Benefits are – Improves flexibility, Increases muscle strength and tone, Improves breathing, Improves posture, Teaches control both physically and mentally, Promotes body awareness, Reinforces strong, mobile joints, Conditions the whole body, Improves aerobic conditioning and Builds better balance.
